Veunique Wellness & Lifestyle Solutions

First thing first in the morning drink warm to hot water or you can add up with just one at a time to have a varityof results then choose what best your taste buds ginger,lemongrass,lemon,honey,green tea a products of natural origin are the source and root of modern medicine which serve us the basis of curing so many infirmities an as effective home remedies,no milk to plush the stomach,intestine vili clearing the plaque and help digestive and your immune system and the whole body to have a good absortion,elimanation,circulation.we mum’s must look after first ourself before we can look after anybody reason for that is we are the strong pilar in our home we are behind the success of our husband and children we have to be empower,equippe,rejuvenate ,retore,renew the source of energy to transform to our everyday activities. we given too much to our family, and love ones. we have to have breakfast the important meal of the day,exercise and keep the 3 keys to process and have a succesfull ongoing activities mind set,skill set and action set. what it mean is we are a super person because we have a multi task especially women’s with young familys to look after and plus their work out side home .thats why we have to take that extra care for our self. I know I was told don’t have time for me, all been taken for the children taking here and there your time revolving to others, but listen when your energy is run down how could you help them so live in a balance .Before every meal drink warm to hot water then after 10 to 15 minutes eat your mea breakfast,lunch,dinner and snacks. this is also good for everyone the whole family can do. Start eating ….. and stop dieting 3 healthy simple meals breakfast,lunch,dinner you can start for the whole family what you are eating the rest of the family will eat same too.there should not have childrens menu,children should eat what adult eat we lead by examples give them small portion . it is possible to put together a healthy simple meal plan for the family and eat in moderation will help keep mums and family healthy and strong bones.Protein,carbohydrates,and fiber should be included in every meal through the day and breakfast is no exception. In the like of organic fruits, vegetables,eggs,raw nuts,cottage cheese,oatmeal,sprouted grain bread,tomato asparagus . Snacks ,you never want to let your body,mind soul to hungry as hunger leads also to binge eating of unhealthy food and much more difficult to sticking eating healthy habits and it is important to keep the snack handy and ready and always prepared so you never experience hunger as blood sugar low without a healthy option nearby. In my next blog will write some menu guidelines and preparation of food and as you notice eating healthy you don’t have to worry about your weight loss following my 3 and snacks healthy simple meals plans is the first steps in your achieving your good health wellness beauty and fitness goals forever and more to com.

Hello there! did you know well,*  there are only  two (2) things to be worry all about Life….

here it is you are either sick or you are either well**. then if you are well then there’s nothing to worry  about at all. Then when if you are sick then, there are only two (2) things to worry about***. you will either get well or you will die.****. Then when, if you get well there’s nothing to be worry about*****. Then when, if you die there are only two(2) things to worry about. either  you will go to Heaven  or  Hell.*****.Then when ,  if you go to heaven there is nothing to worry about.But then  when, if you go to Hell you will be so very busy shaking hands with friends, so you won’t or never have time to worry at all…..

Here it is! Breakfast can help prevent many illnessess start of high blood pressure, stroke,heart attack and sudden death to men and women.my grandma’s advice on not to never skip breakfast always remember it even today ! do you know that main cause of high blood pressure is the chronic deficiency of  essential nutrients in millions or even trillions of artery wall cells are responsible for all the availability of relaxing factors (nitric oxide) in which decrease vascular wall tension and keep the blood pressure in normal range .these is my grandmas tips for healthy living. she give me an example when we plan to have a vegie garden we prepare everything to be sure the soil is cultivated fertiliser is,the area is sure that water will not be everywhere  so that when we plant the specific plant they will grow healthy and we ussually water the plant twice a day to be sure the plant survive until they are really able to stand by it self that all the fertiliser and the watering you do helps them to grow stronger and healthy plants. we do that because we like to have a good harvest an also we like to eat a healthy looking food now this kind of stock me  she always give example all the time for me to understand explaining and I keep asking questioned. she said we are those plants no different at all.

Are you those who always skip breakfast,I think you should start kicking that bad habit after all many times you heard that “breakfast is the most important meal of the day” did you know  that resent research has confirm that one of the most practice or habit you can can develop maybe avoiding breakfast.

These is why? it’s because the frequently of high blood pressure,stroke,sudden death,heartattack peaks between 6am to 12noon time with the highest incidence being between 7morning and 10morning you asked what the mechanism within the body could account for this significant jump in people never wake up, sudden death in the early hours of the day! here  is the reason why! the platelet the tiny elements in the blood that keep us from bleeding to death when we get a cut,can clump these together inside our arteries because due to cholesterol plaague build up in the atery lining wall. you know it is in the morning that platelets become the most activated and usualy to form these internal blood clots poor circulation at the greatest frequency the gap between you sleep and you wake up and you are on the go in the morning words    busy, hurry  I’m late the gap you have not feed the 12 system of our body that will works for you if you only do the thing right back. however, even a very light eating breakfast prevent the morning platelets activation is associated with highblood pressure strokes and heartattacks. The studies performed at the memorial University in St Johns Newfound Land found that the eating even light low fat breakfast was very critical in modifying the morning platelets activation in the body. consumed either protien,carbohydrates,fibre,fruits,yogurt or milkor soy.

So, if you skip breakfast it is important that you think it twice just think and listen to your body for its only you can make decesion for you otherwise change the habit or practice immediately to correct the system and you can bevelop a simple plan to eat cereal like oatmeals etc.remember  have the three keys protien,carbohydrates,fibre .

When I was growing up my grandma always drink 2 to 3 mugs of warm to hot water sometimes flavoured with ginger, lemon juice and honey first thing in the morning before any thing to eat. It become a habit and accustomed to do it  everyday then after 10 t0 15 minutes we have breakfast .My grandma told me how important that I will do it every day and before each meal  to drink warm to hot water, if hot water not available drink a room temperature water but not to drink cold water .The reason for that is our stomach inside are warm that keep us healthy as along we put the right staff into our mouth it will always process into our stomach.Drinking hot water helps our body to flush the plaque keep the wall of the entistine vili healthy and clean so that food we eat will absorb vitamin and minerals to all the 12 organ in our body feeding them to keep us healthy as it said we are what we eat and absorb. Breakfast is must we never missed she always prepared for us and what ever left over from dinner time we eat it for breakfast my early lesson that never to miss breakfast because she said  very importand. if I want to live a healthy living and enjoying living everyday that’s life to offer so that kind stock with me  tradition and I teach to my studentst and clients. Your first meal of the day  breakfast will help to keep me going for my whole day activities, I could miss big lunch and dinner of food and have just drink of water and have some fruits it will keep you  going for the day.It is important to have the fiber,protein,carbohydrates in every day meal our breakfast is must never to forget and miss it.

Never to drink cold water while eating, why it because will upset the digestive system, cause indigestion upset stomach.cold water will solidify any oily or stuff that just consumed and it  slow down proper digestion then react the stomach acid and then absorb into intestine then to the organ like heart to the artery cause blood clot,cholesterol plaque and slow down the system . It slowly attach our emmuine system and leads to all sort of desease like mental illness,heart failure, cancer of any kind and others of many names. so lets be careful and be aware  so prevention is better and the better chance we could survive an enjoy life and the more we are informed and get the knowledge about the ANATOMY and PYSIOLOGY of our body and understanding more about it.  Natural therapy and Natural Medicine  is good to explore body,mind and spirit remember the  “LOOK GOOD,LOOK GREAT AND FEELING FANTASTIC’!!!!

“I need a huge favour” and “I need help”I just started with a telecommunication company.for three year out of

 work after a fatal accident . I’m a widow,  the only family I got is my son who helps me a lot, but he too has his life .Iwas introduce to this opportunity and it gives me hope to have a chance to work again.I’m doing this because I need to have an income to pay for all my bills saving my house for foreclosure and my car my only way of getting out for essentials needs.working from home and help other people   that there is always a way. It’s not what happened to you is what you can do about it? so these is my chance of working from home promoting products,promoting events,company overview,overriding residual income .I was inspired by Mr Donald Trump when he said there are only  two type of people those who take action and those who let opportunity pass them by. Which one are you?

I take this challence  even with slow pace with my computer and with helps from you where ever you are in 23 countries :here is the information if there was a way you could participate in the rapidly growing telecommunication sector,be at the forefront of new technology and build your own business at the pace you choose,would you consider? connect face to face with family and friends around the world with video phone,high speed broadbands to connect without boundaries,mobile phones offer with flexible choice to suit everyone’s needs, or whether you need home or business phone plan the company has the right solutions to meet your needs.here is a website  : http://www.veunique.acnrep.com email: veunique@acnrep.com ACN Global Communications www.acnaustralia.com.au . www.acn.co.nz

Drinking water is one of the best ways to ensure good health.

Do you know that water is a healer and the benefits of drinking

clean healthy water is the natural cure for high blood pressure

and the miracle of water therapy find out more.

You are invited to join Veunique’s Mum’s work @ home project. Please only apply if you’re interested in having extra income, wealth creations, own your business and the ability to work on personal growth and development. Once you join us, you will learn new skills and be able to look after your financial future working with trusted group team as you are in peoples business. In addition to taking charge of your own life, your family  future . Because helping others mum’s progress their lives  and make a difference to their living life and children future.

Violeta Edge

The Veunique website is undergoing a makeover. As soon as that is complete, Violeta will start officially blogging!

Webbie Renée Barber
Rising Star Designs & Communication
www.risingstardesigns.com.au